Exactly two days from when I write this, I’ll be roughly 35 miles into my fifth “century” ride of the year, at the Seagull Century. That’s assuming I can hold a pace around 17 mph. That’s my goal for this ride. If I can do that, I should finish the event in about six hours.
all the best
https://anjuanand.substack.com/p/some-cosmic-solutions-to-diabetes