Most of my USCF racing was in the 90’s and early 00’s. I had a CTS coach for a while during that time and like you, mine recommended more rest. I never felt like it made me any better in races that I competed in, though, other than the Missouri Time Trials in Jefferson City one year. I won the 30+ category with a 52:35 in the 40k. It was a great day, for sure. I’m gonna look into Trainer Road. I’ve watched their YouTube channel and thought it was pretty informative.
I'm a big TrainerRoad fan, David. Can't beat it for the price, in my opinion.
Most of my USCF racing was in the 90’s and early 00’s. I had a CTS coach for a while during that time and like you, mine recommended more rest. I never felt like it made me any better in races that I competed in, though, other than the Missouri Time Trials in Jefferson City one year. I won the 30+ category with a 52:35 in the 40k. It was a great day, for sure. I’m gonna look into Trainer Road. I’ve watched their YouTube channel and thought it was pretty informative.